Groups & workshops in Stockholm
Small in-person groups, where we connect and learn the language of the nervous system together, practically and experientially.
Current workshops
All workshops are held in person at The Well Zone in Stockholm. Small groups, practical and experiential, warm and supportive setting.
Nervous System Mapping
A three-part series: mapping your own states, understanding your triggers and discovering the resources that genuinely support you.
About this workshop →Weekly Nervous System Check-In
A short, recurring in-person group: arrive, settle, notice where your system is and leave feeling a little more connected to yourself.
About the check-in →Mom Circles
A gentle group for mothers, space to be met as a person, not only as a parent. Coming soon, with its own home online.
About mom circles →
Why work in a group
Being with others who are slowing down, paying attention and gently noticing what is happening within can feel quietly different. Sometimes, simply witnessing that others share similar struggles is enough to ease the sense of isolation and remind you that you are not alone.
Groups also give you a chance to notice yourself in relationship, how you respond, connect, hold back or take up space. We use that experience as part of the work, rather than just talking about it.
These groups are practical and experiential. I offer enough explanation to help you understand what is happening, but the focus is on noticing, trying things out and discovering what actually works for you.