Inside a session
The practical detail: sixty minutes, one to one, online or in person in Stockholm. Below is the usual shape of the hour, what I will ask of you, what I never will and the everyday logistics: length, fee, language, cancellation.
A session, step by step
Nothing here is rigid, but this is the usual shape of the hour.
1. Arriving
A few minutes to land. What is it like to be here today, in this body, right now? We do not rush past this, the arrival often tells us where to go.
2. What brought you
You speak about what is present. I listen to the content and also to what your body does while you tell it, where the breath catches, where the energy rises or drops.
3. Slowing down
When something significant appears, we slow instead of pressing forward. I might ask you to stay with one sensation, or notice what happens if you pause. This is usually what takes the process deeper than the words you arrived with.
4. Following the body
An impulse may emerge: to move, to straighten, to push away, to turn away, to breathe out. We give it room. This is where survival responses often complete.
5. Settling
We deliberately return to steadiness before the end. Leaving a session activated is not the goal; leaving it with a little more ease, calm and room to breathe is.
6. Closing
A short look at what happened and sometimes something gentle to notice during the week if that feels useful to you.
What I will and won't do
I am an active presence rather than a silent one. I will reflect what I notice, offer possibilities and check whether they land. If something I suggest is wrong for you, saying so is genuinely helpful, it is not a setback.
I will not push you towards material you are not ready for or insist on a technique or an interpretation. And I will be straightforward with you if I think what you need lies outside what counselling can offer.
Practical points
- 60 minutes, one to one: online by secure video, or in person in Stockholm
- Small group formats are also available through my workshops and groups
- In English, Serbian, Croatian, Bosnian or Montenegrin
- We always begin with a free 15-minute introductory call, with no obligation to continue
- No formality: come exactly as you are and sit, stand or lie down however you are most comfortable
- Cancellations: as early as possible is always appreciated. Sessions cancelled at least 24 hours in advance are not charged. If you are ill or something happens that is genuinely outside your control, you can of course cancel at any time without being charged.
- Counselling is not emergency support. If you need urgent help, please contact your local emergency or crisis service.
- Confidentiality: what you share with me stays only between you and me.
Fees
Sessions are 60 minutes. The introductory call is always free and without obligation.
Online session · 1,100 SEK / €100
One-to-one sessions by secure video, wherever you are in the world.
In-person session · 1,400 SEK / €125
One-to-one sessions in Stockholm.
Reduced fee · 900 SEK / €80 (online)
I also offer a small number of reduced-fee places online for people experiencing financial constraints, available for up to 10 sessions.
Solidarity fee · 1,300 SEK / €115 (online)
If you have more financial flexibility, you can choose a solidarity fee for your online sessions. The additional contribution helps me keep some reduced-fee spaces available.
Questions people ask before starting
Do I need to prepare anything?
No. Come as you are, including on days when you have nothing to report (those are often the sessions where the magic happens ;). A quiet space where you will not be interrupted is the only useful preparation for online sessions.
What if I don't know what to say?
That is a perfectly good place to start. Not knowing is often where the most interesting material lives and I will help you find a way in through your body rather than through a topic.
Will you make me do exercises?
I may invite you to try something: noticing a sensation, changing a posture, following a movement. Everything is an invitation. You're always in charge of what you choose to explore and declining is itself useful information we can work with.
How often do people come and for how long?
For most people, I recommend starting with weekly sessions. It gives us continuity and enough space to build a relationship and notice patterns as they emerge. Biweekly sessions can work very well too, especially if you need more time between sessions to process and integrate the work. Some come for a few months; others stay longer. We decide together what makes sense for you.
Do I need to commit to a set number of sessions?
Some people come for a few sessions, while others choose to work together over a longer period. There is no fixed number of sessions; we regularly reflect together on what feels useful and whether continuing makes sense.